Wednesday night venues with both road and off road options.All 7 pm sharp.
Many thanks to Dave and
Lorna Hewitt for drawing up this list.If you have offered to lead a
run and then find you can't make it please let them know so
that arrangements can be updated.
See contact details and kit requirements in the sidebar.
4th October - The Greyhound, Halton - Dave Hewitt route - please park on Station Road which leads down towards the river , and leave the pub car park free for other customers
11th October - TheFactory Tap , Aynam Road, Kendal - Jon Wallbank
18th October - The Commodore Inn , Grange over Sands - John Leech
25 October - The Albion , Arnside - Penny/Tom
1st November - The Royal at Heysham (use rear car park) - Tyrone
8th November - Cross Keys , Milnthorpe - Mike Smith
15th November - The Ship at Sandside - Sue Goodfellow
22 November - Cartmel ,meet at racecourse car park - Steve Jeffs
29th November - Clougha from Rigg Lane car park , Quernmore - Dowy
6th December - Fell End Caravan site at Hale,run,swim,chip butties (donation tbc) - John Hodgson
13th December - Slyne Lodge - Vicky K
20th December - Morecambe Xmas lights , meet at Eric Morecambe statue - Lorna/Mark
27th December - no run as the club xmas do is on Thursday 28th
3rd January - Woodlands Hotel ,Silverdale - route open to offers
Also Dave Griffin's Tuesday night Arnside 5 race pace training continues.Meet at the top cark ,Arnside Knott.
This is a set route of 5
miles, approx, but more importantly its 5 tough runnable hills instead
of hill reps or speed interval type training. You could do with a watch
or something to record your time and log it onto a Strava account if you
have one. We have split the route into segments, on Strava, so you can
see how you are doing each time you run the route. The aim is for you to
improve your overall pace both muscular and mentally.
