October to December 2017

Wednesday night venues with both road and off road options.All 7 pm sharp.
Many thanks to Dave and Lorna Hewitt for drawing up this list.If you have offered to lead a run and then find you can't make it please let them know so that arrangements can be updated.

See contact details and kit requirements in the sidebar.

4th October - The Greyhound, Halton - Dave Hewitt route - please park on Station Road which leads down towards the river , and leave the pub car park free for other customers

11th October - TheFactory Tap , Aynam Road, Kendal - Jon Wallbank

18th October - The Commodore Inn , Grange over Sands - John Leech

25 October - The Albion , Arnside - Penny/Tom

1st November - The Royal at Heysham  (use rear car park)  - Tyrone

8th November - Cross Keys , Milnthorpe - Mike Smith

15th November - The Ship at Sandside - Sue Goodfellow

22 November - Cartmel ,meet at racecourse car park - Steve Jeffs

29th November - Clougha from Rigg Lane car park , Quernmore - Dowy

6th December - Fell End Caravan site at Hale,run,swim,chip butties (donation tbc) - John Hodgson

13th December - Slyne Lodge - Vicky K

20th December - Morecambe Xmas lights , meet at Eric Morecambe statue - Lorna/Mark

27th December - no run as the club xmas do is on Thursday 28th

3rd January - Woodlands Hotel ,Silverdale - route open to offers

Also Dave Griffin's Tuesday night Arnside 5 race pace training continues.Meet at the top cark ,Arnside Knott.
This is a set route of 5 miles, approx, but more importantly its 5 tough runnable hills instead of hill reps or speed interval type training. You could do with a watch or something to record your time and log it onto a Strava account if you have one. We have split the route into segments, on Strava, so you can see how you are doing each time you run the route. The aim is for you to improve your overall pace both muscular and mentally.